There are a few key things to do before a test so you can study effectively. Make sure you gather all of your materials the night before. It will save you from frantic searching for your materials the morning of the test. You should also get plenty of sleep the night before the test. Getting a full eight hours of sleep is crucial to help you process your material. Also, a short walk outdoors or a swim in the pool can refresh your body and mind.
First, make sure you stay relaxed and free of negative thoughts. Instead of wallowing in negative thoughts, try to focus on breathing deeply. This will help you to calm down and reduce your anxiety. You can also try to eat a healthy breakfast before the test. This will help you to feel relaxed and ready for the test. Once you have eaten a hearty breakfast, it will be easier to focus on studying and not worry about what’s going to come on the test.
Another tip to keep in mind is to set an alarm the night before the test. This way, you won’t have to worry about waking up early. Additionally, you can avoid having a cell phone nearby, as this can impact your scores. If your cell phone rings or vibrates while you’re taking the test, it will cancel your score. To avoid being distracted, turn your cell phone off the night before.